Sorry for the delay in this post, since I didn't do very well the last week I avoided this post. So now I have two weeks worth of information. As usual...my biggest challenge was staying withing my daily calories.
BTW....Do not track is a euphemism for overeating.
.8 lb loss in the last two weeks
Monday 7/20
2183 Calories
Personal Training
50 Min
325 Calories
HR Zone 5 Min
Tuesday 7/21
2113 Calories
Biking 1 Hour 40 Minutes
906 Calories
53 Minutes in HR Zone
Wednesday 7/22
2593 Calories
Thursday 07/23
2715 Calories
Biking 1 Hour 20 Minutes
605 Calories
12 Min HR Zone
Friday 07/24
Did not Track
Saturday 07/25
3054 Calories
Biking 2 Hours 57 Minutes
1582 Calories
HR Zone 1 Hour 20 Minutes
Sunday 07/26
Did not Track
Monday 07/27
2130 Calories
Tuesday 07/28
3110 Calories
I ate out every meal this day.
Wednesday 07/29
2005 Calories
Walked 42 Minutes
284 Calories burned
HR Zone 4 Minutes
Thursday 07/30
1975 Calories
Personal Training 45 Minutes
310 Calories Burned
HR Zone 5 Minutes
Friday 07/31
2425 Calories
Saturday 08/01
2200 Calories
Biking 4 Hours 59 Minutes (I swear that I am not making this up)
I biked 42 miles this day! I feel that this was a great accomplishment. My legs are still sore.
2765 Calories Burned
2 Hours 56 Minutes in HR Zone
Sunday 08/02
I am at 1593 Calories but I am going to have another small snack in a few minutes.
Biking 1 Hour 44 Minutes
Calories Burned 817
HR Zone 20 Minutes
I was dragging a bit today as my quads were like jello.
I am going to to on a trip next week for four days to NYC so my diet will be a challenge. Not impossible but a challenge.
2 comments:
HEy gfriend, don't get down. Each meal is an opportunity. Don't let one item cause you to fall off (my biggest issue and last three days have been didn't track days and I put on 5 lbs-ack!) Just try to remember you work too hard to waste it on a moment of pleasure. I also use "how will this make me feel in ten minutes, will I be happy I ate it or not?"
Plan ahead for your trip. Take fruits and food with you in your suitcase as I always do. You can't carry on can goods which I found out the hard way, but have a plan and do not deviate. If you eat out only allow yourself to eat 3oz of meat and tons of veggies.
5 hour bike ride....wowser! That is impressive. I am proud of you, that is awesome.
I noticed you wrote in zone...what is your zone for workout and how often and for what duration do you usually hit this during a workout?
GH
I believe in you and I know you can do better. Gotta get those calories down babe. It's imperative.
NE
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