Weekly Update
I lost 2.2 pounds this week.
Monday
1900 Calories
Personal Training for 45 Minutes
I don't think that I turned on my heart rate monitor for this work out.
Bike Ride for 44 Minutes
306 Calories Burned
Heart Rate Zone 20 Minutes
Tuesday
1804 Calories
Wednesday
2615 Calories
I ate at Outback steakhouse for dinner and had a steak, bread, vegetables and cheese fries. I also had one of their small desserts. Peanut butter pie...YUM.
Thursday
1898
Walking 45 minutes at Lunch
Burned 396 Calories
Heart Rate Zone 20 Minutes
Biking for 1 Hour and 24 Minutes
Burned 745 Calories
Heart Rate Zone 20 Minutes
Friday
2155 Calories
Saturday
I did not count on this day. I went to Chicago and I ate out every meal.
Sunday
I am currently at 1300 calories and I will most likely eat another small meal.
Bike Riding in the rain and mud
Duration: 3 hours 19 minutes
1227 Calories Burned
Heart Rate Zone 30 Minutes
I think that I could have worked harder on this ride.
1 comment:
No you will not have a challenge in NY. Do you remember who you are going with? The person who eats bluberries, almonds and crackers for dinner!
Keep up the amazing work!
AL
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